Somatic Healing Yoga
Heal is to make well, to restore to health again.
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Somatic Healing Yoga is a safe, gentle practice that helps you release stress, restore balance, and feel at home in your body again.
More than just yoga, this is body-based healing.
Somatic Healing Yoga combines mindful movement, breath work, and nervous system regulation to help you release stuck stress and reconnect with yourself.
These sessions are tailored to meet your emotional and physical needs so you can feel safe, supported, and whole again.
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This is for you if you are:
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Experiencing insomnia or restless sleep
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Feeling anxious, tense, or emotionally overwhelmed
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Carrying pain, stiffness, or injury in your body
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Feeling numb, disconnected, or “not in your body”
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Seeking inner clarity, grounding, or peace
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Why Somatic Healing Yoga Is Different:
This isn’t just exercise, it’s a space to reconnect with yourself
Somatic Healing Yoga supports the body and nervous system gently, without forcing
the mind to rush or perform
It honors your pace, your story, and your capacity
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What Makes It Unique:
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Body-Led Approach: We focus on what your body feels, not how poses look
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Nervous System Healing: Techniques to calm stress and release stored tension
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Gentle & Trauma-Aware: Move at your own pace no pushing, no pressure
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Holistic: A blend of yoga, breath work, meditation, and energy balancing
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What to Expect in Each Session:
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A short check-in to understand your body and emotional state
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A slow, guided yoga flow to soften tension and invite ease
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Simple somatic practices to ground and regulate the nervous system
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Breathwork and meditation for deeper nervous system support
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Restful closing integration to help your body feel safe and settled
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How You May Feel After:
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Grounded, calm, and present
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Less anxious and more at ease
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Lighter in body and mind
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More connected to yourself and your inner truth​
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✨ Book your Somatic Healing Yoga session and begin your journey back home to your body, your breath, and your essence.